Greek Salad: It is what your body and mind needs
Updated: Jun 10, 2020
Greek Salad has demonstrated to provide great benefits for health. This salad and its great combination of ingredients: tomatoes, cucumbers, onions, olives, feta cheese and oregano and olive oil dressing, create a powerful source of nutrients.
Greek salad is high is Vitamin A, C, in potassium and iron. It also contains phytonutrients and antioxidants, which reduces the risk of health complications such as heart disease and cancer.
Tomatoes: helps the body to reduce heart disease risk and cancer.
Cucumbers: helps with weight loss, and low blood sugar.
Oregano: helps the body to prevent damage to cells by free radicals.
Olive oil: is rich in vitamins, it has antioxidant properties.
Onions: contain calcium, iron, folate, magnesium, potassium and antioxidants.
Olives: are very high in vitamin E and other powerful antioxidants.
Feta cheese: provides calcium; B-complex vitamins riboflavin, vitamin B6, B12, and pantothenic acid; vitamin A; iron; phosphorus; zinc; and many trace minerals (selenium, magnesium, potassium, copper, and manganese).
Very fresh vegetables and home-made dressings make the best for your daily lunch and business lunch Miramar & Pembroke Pines.
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